Fire Island has a large and mostly tame deer population.
My dear bloggy friends, it has been more than two weeks since I last posted and I’ve missed you. Though it may seem like I fell off the blogosphere in truth I’ve been running around, collecting photos and doing interviews for future Baking and Books posts. I spoke with Rick Bayless on the phone, conducted a few other surprise interviews, and spent five days on Fire Island with author Halé Sofia Schatz and natural foods chef Linda Lantos. Free time was at a premium and computer access was often unavailable, but rest assured that I was thinking about you, and this blog, and about all the things I was going to share when the dust finally settled. That blessed day was yesterday and here I am, writing first thing in the morning. My goal is to resume posting at least once a week, perhaps more if I’m lucky - I have many stories to tell and am looking forward to catching up with your blogs too.
As many of you know, I recently began working at Hazon, which is a non-profit Jewish organization devoted to educating people about sustainable agriculture, food, and the connections between who we are and what we eat. Hazon has many other projects, but as a foodie I’m involved primarily with their food curriculum, their upcoming food conference and, most recently, a food cleanse on Fire Island. Now, I realize that when I say “food cleanse” you likely have no idea what I’m talking about and I know this because that was precisely my reaction when, two weeks ago, my boss told me that I would be organizing the entire event. A cleanse, you say? What could that mean? Bathing in fruit juices? Avocado face masks? I hadn’t a clue. But it turns out that a “food cleanse” - at least, one run by Halé Sofia Schatz - is all about eating healthfully and cleansing our bodies of the “toxins” we ingest every day. Sugar, caffeine, refined flour, chocolate, dairy - Halé believes that all these foods are not only difficult to digest but also put toxic substances into our systems. For instance, regular milk has traces of hormones and antibiotics in it, which is understandable when you consider how commercial dairy farms give cows estrogen to increase milk production and antibiotics to keep them healthy. Dairy cows spend the majority of their lives attached to automatic milking machines, and if a human mother can’t take certain medications because they will be passed on to her nursing infant, why wouldn’t the same principle hold true for lactating bovines? (By contrast, organic milk comes from cows that have not been given hormones or antibiotics, though unfortunately the term “organic” does not regulate how animals are treated.) In addition to these factors, Halé also teaches that dairy increases the amount of mucus in your system, which would explain why ice cream indulgences when suffering from head colds usually result in even more congestion.
Though I will never, ever give up baked goods, coffee, chocolate or ice cream, I do recognize that as a society Americans eat far too many of these kinds of foods. Hence I decided my body probably could use a good “cleansing” and I dutifully followed Halé’s advice, eliminating everything considered toxic from my diet during the week leading up to the Cleanse. I wasn’t happy about it and longed for my aromatic cup of hazelnut brew each morning, but I stuck to the plan goshdarnit. Since Hazon’s entire staff was going on the Cleanse we were all doing the same thing. I’ll let your imagination envision our caffeine-deprived, muffin-missing, no-dairy-drinking pre-Cleanse days at the office.
One of Fire Island’s many beaches
On June 14th the Cleanse experience officially began when I headed out to Fire Island with several heroic staff members. Our mission: to haul five days worth of organic produce to the beach house we’d be living in (no cars are allowed on Fire Island so this was done by hand-pulled wagon) and to kasher the kitchen. Phyllis Bieri, whose house we were using, wrote a fascinating post about the kashering process, as did my co-worker Leah Koenig, so I won’t go into that here, but suffice it to say that by evening we were knackered. Not only had we transported an incredible amount of food and thoroughly done over a kitchen, but we had done so while remaining faithful to our pre-Cleanse diets. This was a feat, especially when you consider how we passed Rachel’s Bakery on each trip to and from the boat dock. Behold the awesome power of peer pressure, by which I mean that, had I been making these trips alone, I would have been seriously tempted to duck into Rachel’s for a bite of contraband cookie. (Ok, I was tempted anyways, but I didn’t do it. Which is what matters. Ahem.)
Alluring bakery aside, Fire Island really was the perfect place to do this Cleanse. A thin strip of land just off the coast of Long Island, Fire Island is a gorgeous location surrounded by picturesque beaches and abundant, nearly tame wildlife. If I don’t count my childhood visits to petting zoos, it was during this retreat that I saw a deer up close for the first time. Leah, Ben and I were taking an empty wagon back to the docks to fill it with more food boxes, when a young doe walked up to us with large, curious eyes. I think she was looking for food but alas, we didn’t have anything to give her. I experienced other firsts on Fire Island too, like falling asleep to the sound of the ocean. Sure I’ve done this in my apartment before, but in those instances it was modern technology and iTunes mp3s that made it possible. Fire Island had the real thing, and it was lovely. You don’t realize how noisy our bustling city lives are until you head out to an island and experience the silent calm of a rural evening.
Freshly picked strawberries from Phyllis’ garden
Much as I missed my baked goods and coffee I have to say: the food we ate during Hale’s Cleanse was amazing. Chef Linda Lantos created three spectacular meals a day, serving everything from toasted pumpkin seed pesto with spaghetti squash to curried red lentil soup. (Recipes will be posted in a subsequent post along with Q & A from Linda.) I spend a lot of time in the kitchen and have done much experimenting with vegetables, but never had I realized just how inventive you can be with the veggies that most Americans relegate to the place of a side dish. Without meat, flour, dairy or sugar in our diets, Linda’s creations satisfied even the most ravenous appetites. Though most of us suffered from Cleanse side effects like headaches and body aches, the fact that we had five-star meals waiting for us every few hours was definitely a spirit booster. And by the end of the Cleanse? I felt great. I had more mental and physical energy than I’ve had in years - heck, I could have given my 5th grade students a run for their money. (So to speak. Obviously I wouldn’t take money from a 10 year old, what kind of a person do you think I am?)
Now that I’m back to city life and everyday living I’ve added coffee and all those other forbidden foods back into my diet, but I enjoy them in smaller quantities and with a better understanding about how they affect my body. I’ve also switched to organic food, when possible, and have finally become a full-fledged vegetarian (much to my husband’s delight, he’s been a vegetarian since he was 5). I’ll write more about all these developments over the coming weeks, but for now I’m going to leave it at that. Until the next post, I look forward to catching up with all of you. See you in the comments - at your place and mine!
Halé meditating on the beach. You can visit her online at www.heartofnourishment.com. Her book, “If the Buddah Came to Dinner,” is available on Amazon.com
Additional photos can be seen on my Flickr photostream.
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This entry was posted on Wednesday, June 20th, 2007 by Ariela and is filed under Books, Cultural. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
47 Comments.
1. Asha | June 20th, 2007 at 2:37 pm
WOW!! You became a vegetarian!! Good luck! I was raised a vegetarian in India but became non-veg eater when I was 18 or so!:D
Have a great day:)
2. Kristen | June 20th, 2007 at 3:27 pm
Amazing! What a life changing experience. Good for you! I can’t wait to read more about it.
3. kerri | June 20th, 2007 at 4:30 pm
Good to hear from you again!
4. lily | June 20th, 2007 at 5:01 pm
I was veg for awhile, but I can’t live w/o sushi…so much for that!
And good for you and the cleanse - funny thing is that I’m going to do one in about 2 weeks as well! I’m sure I’ll be ranting on my blog as it happens…
5. Cynthia | June 20th, 2007 at 5:50 pm
I am not kidding, just this morning I was saying to myself: I have not heard from Ari in ages (years in blog speak) (lol) then I rememberd that you were going to be operating from The Jew and the Carrot and before I could visit you there, you’ve turned up at your own place.
It is good to have you back and looking forward to all the stuff you have gathered to share with us.
Welcome home!
6. Lydia | June 20th, 2007 at 8:10 pm
Sounds like you have had a life-changing few days. Glad you aren’t giving up coffee and baking, though — then I would really be worried! By the way, nice to know that my garden is not the only place to see deer….
7. Susan | June 20th, 2007 at 8:26 pm
A vegetarian!! Awesome! I cannot wait to see the recipes and tips you post!!
8. Abby | June 20th, 2007 at 8:30 pm
I figured it had something to do with de-toxing.
I’ve been doing some of that myself, lately. Mostly to lose weight - but I see such a difference in my skin and energy levels!
I have to admit I drink a LOT of milk, however, That and water are my mainstays.
I forget how lucky I am to live where I do - it’s urban, but suburban, too - we have deer and (very healthy) bunnies in the backyard! They aren’t tame, but they aren’t really scared, either.
Glad you had a nice trip and are back safe and sound!
9. RuthL | June 20th, 2007 at 9:28 pm
Hi Ari!
I am so glad you are back…I missed your posts.
Wow, what an amazing experience and then to decide on full vegetarianism is a hugh leap. Of course, now you and hubby will be eating and enjoying the same dishes. Very cool. Fire Island looks like a very neat place to visit…I almost felt as I was reading your post , that you were describing another time . As always, your post are a delight even when you are describing what must have been a very unique and determination seeking experience. I mean, wow, you actually stayed away from the bakery! I don’t know if I could be that strong.
Btw, Love the photos.
10. Stephanie | June 21st, 2007 at 3:25 am
Oh boy, how I need something like that to give myself a kick-start… think I need the motivation of a group to do it though … going net-surfing now to see what health farms lie around my city!
11. Marge Crutchfield | June 21st, 2007 at 3:33 am
I lived on Long Island all my life until I was 39. Every year we were asked to put our Christmas trees out for pickup and to be transported to Fire Island where they would be lined up along the shore which was being washed away at two feet each year. Is this still being done?
I spoke to your Nana, my dear friend Josefina, today and she told me you had been to Fire Island and that I should read about your stay there.
I enjoy your stories about your family and especially about Nana since I hear the same from her. Keep up the interesting info and I will keep reading them.
Marge
12. Timi | June 21st, 2007 at 3:39 am
Love this whole story of your experience. I’m glad you had a good time.
13. Rosa | June 21st, 2007 at 4:24 am
That must have been an interesting trip! I loved your pictures…
I also believe that we should eat as healthily as possible as we are what we eat, but unfortunately, in this modern society it is quite difficult (unless you have money, at least here in Switzerland)… It is the reason why I make everything (no convenience food), buy only seasonal fruits and vegetables, and control all the labels. But, I do all that without being a food integrist…
14. Lisa | June 21st, 2007 at 7:26 am
What a cool way to learning new aspects of eating healthy! I applaud you and your ability to make it the whole week (longer though, yes?) without caffeine, sugar, chocolate, flour & dairy!! I might be able to give up one or two on that list, but all of them? At once? Holy cow.
Loved the pictures of the deer - I’ve lived with them at arm’s length my whole life (they are plentiful [not the correct word] here in NE Ohio) up until I moved an hour west of my hometown - now I live with them in my back yard some days! heee! They are lovely to watch - such grace.
Glad you are back - you were missed very muchly!
xoxo
15. Jane | June 21st, 2007 at 8:05 am
I couldn’t have done a week - very interesting post and great photos of the deer on the beach! We do use a lot of organic products here though…..
This is a weird request - but our bookgroup is meeting soon and we’re discussing a book with a jewish theme - our supper at the meeting reflects what we have just read and as a vegetarian myself taking food to another vegetarian can you recommend any dish that I might be able to take along….I will check out The Jew and Carrot too and let all my bookgroup know about that blog!
thanks!
xx
16. gilly | June 21st, 2007 at 9:06 am
Hi Ari! Wow, it sounds like a life-changing event! I’m glad you got so much out if it… I look forward to future post and pictures!
The deer look amazing! We have a lot of them on our property (wooded) so it’s strange to see them in a beach setting!
17. Barbara | June 21st, 2007 at 9:31 am
Welcome home, Ari!
Seeing that (beautiful) breakfast fruit shortcake worried me after a few weeks. Good to know you are well and happy and looking into answers for the nutrition/health disaster that has befallen the country.
Not everyone is able to get organic foods, but everyone can eat more fruits and vegs. The two most catastrophic elements in the national foodchain are high fructose corn syrup and hydroginized fats. If those two agents were removed from the marketplace the effects would be immediate and many people would be saved from inevitable diabetes. It isn’t even an extreme solution, though the food industry will resist it.
Driving across the country in December, I was shaken by the immense bodies and sad faces. It’s clear people blame themselves for the condition of their bodies, but it isn’t really their fault. The kinds of food promoted as normal have ruined the country’s health and undermined people’s happiness in life. I am so happy to see you see working on a response!
18. Ariela | June 21st, 2007 at 9:53 am
Asha - Yea it’s a huge step for me, though I may still eat fish occasionally, which technically makes me a pesco-vegetarian. For years my husband and I have been on opposite ends of the food spectrum when it comes to meat, but everything I’ve learned about the meat industry in recent weeks has changed my mind. I’ll write more on the whys and hows later. Of course, I totally respect the views of anyone who wants to continue eating meat. It is, after all, DELICIOUS.
Kristen - It really was a life altering experience, not at all what I was expecting! I thought I was going to be starving for the two weeks I was on this diet (pre-Cleanse and during the Cleanse). Imagine my surprise when a diet of vegetables and more vegetables left me feeling satisfied.
Kerri - It’s good to be writing again. I missed you!
Lily - I think you and I are in the same camp because I don’t want to give up salmon. So I guess that makes us two pesco-vegetarians in a pod! (Pesco-veggies are vegetarians who eat fish.) I look forward to reading about your Cleanse experience!
Cynthia - Well I am honored to have been in your thoughts, thank you for thinking of me!. It has been ages, gosh. It’s nice to be back in the blogosphere.
Lydia - Yea, I think if I had given up baked goods and coffee my husband would have thought I’d been replaced by an alien, lol.
Susan - I’ll do my best to post creative recipes! I’ve been cooking vegetarian food in our kitchen for a while, but I tell ya, Linda totally opened my eyes when it comes to using vegetables in every kind of dish..
19. CountryGirl CityLife | June 21st, 2007 at 9:55 am
Wow, that is so great that you did the cleanse. I have tried a few detox sessions and never seem to keep up with it for more than 1-2 days, my cravings overpower me. Fire Island is gorgeous, I need to get out there, can’t wait to see the recipes!
20. Ariela | June 21st, 2007 at 10:07 am
Abby - You are a step ahead of me because I had no idea! There was a huge difference in my energy levels… I don’t think I could stay on a Cleanse diet for the rest of my life (nor do I think that would be healthy) but I am certainly incorporating this new understanding about food into my diet. You are lucky to live in an area where deer and bunnies come around! I think deer are some of the most beautiful creatures.
Ruth L - It wasn’t easy avoiding the bakery, no siree! Especially since Rachel’s gets so many rave reviews. But I figured that if I was going to do this Cleanse thing I might as well do it all the way right? Thank you for the warm welcome, I’m so happy to be back to blogging!
Stephanie - The group definitely played a huge role in my staying on the Cleanse diet and you’re right, it’s a great way to kick start healthy eating. Have you looked at Hale’s website? She does Cleanses all over the place, maybe she’s doing one in your area?
Marge - Hi Marge! When I saw your name in the comment I thought, “Is that Nana’s friend?” I’m so glad it is you, how are you doing? As to your question about Fire Island and the Christmas trees, I honestly don’t know since I haven’t visited the island in the winter.
What an interesting idea though… was it so the trees washed out to sea and just degraded into the ocean?
Timi - Thanks Timi! It’s the sort of experience I probably wouldn’t have sought out on my own, but I’m glad Hazon decided to make it a staff activity.
21. Jeff | June 21st, 2007 at 11:43 am
mmm….deer!
22. Anali | June 21st, 2007 at 11:46 am
Welcome back Ari! I missed your posts! It sounds like you have gone through many changes in the past few weeks, but all for the good.
The deer are really beautiful. Thank you for these pictures! I’m looking forward to all you have in store for us!
23. Tanna | June 21st, 2007 at 2:38 pm
Ari that sounds like an amazing experience. I can’t wait for those two recipes, just the names sound beautiful.
The islands sounds like a really special place.
24. Hilda | June 21st, 2007 at 4:21 pm
I’ve lived with friends while they were doing cleanses and I always secretly wanted to try it, but it really seems so off-putting in so many ways because I do love my dairy and my pastries and my chocolate (I’m French btw). Those cleanses took a month though, so perhaps I could go with the one-week type you just did.
Your pictures are lovely btw.
25. Ariela | June 21st, 2007 at 4:37 pm
Rosa - I’m so glad you enjoyed the photos! You are absolutely correct; it is difficult to eat healthfully. Organic food is often a lot more expensive than regular food, which is why we’re only buying some organic items… we simply can’t afford to eat 100% organic. Beyond that, however, I think that one of the most important diet changes people can make is simply creating their own meals, as you do. There is such a world of difference between McDonalds French fries and the ones you make in your own
kitchen.
Lisa - Yes it was longer than a week, it was more like two weeks when you add in the five days of Cleansing. It was really, really hard… your body actually goes through withdrawals in a way, with headaches and body aches. But I’m glad I did it because now I at least know what it feels like to cut all those things out. Once the ‘symptoms’ were gone, I felt amazing. And that is SO awesome that you can see deer in your backyard! I have never spotted one in the driveway of our apartment building, alas, lol.
Jane - I thought it was so cool to see deer on the beach, that is one association I have never made before.
As to your question, what kind of food do you want to take? Do you want a cold or a hot dish? Savory or sweet? (And thank you for spreading the word about The Jew and the Carrot, you rock!)
26. kelly-Jane | June 21st, 2007 at 5:00 pm
Good to see you back Ari. Sounds like an amazing island, and looking forward to hearing about your vegetarian change
27. Passionate Eater | June 21st, 2007 at 5:13 pm
Thanks for sharing about your eye-opening experience. I haven’t yet developed a full appreciation for the way the treatment of food has changed over the years (for instance, I oftentimes don’t realize how food is oftentimes just a tool for commercial gain and not just about sustenance), but your post helped to bring these and other important issues to the forefront of my mind.
28. Andi | June 21st, 2007 at 7:20 pm
How exciting! It sounds like a wonderful experience, and I can’t wait to hear more about it!
29. joey | June 22nd, 2007 at 12:02 am
What an amazing experience! Thank you for sharing all the details in your great story-telling “voice”
Sounds really life-changing and positive! I have to admit, I will probably never give up meat, but I am trying to watch the foods I eat more…really trying to eat only “real” food and not junk and weird manufactured stuff. I do think a “cleanse” may be a good idea for me though…it was great to hear how you felt after. I may just try something similar! Again, thanks for sharing and I look forward to more!
I also loooove falling asleep to the sound of the ocean…amazing huh?
30. Tarie | June 22nd, 2007 at 5:05 am
Welcome back. I missed you! … No coffee, processed sugar, or dairy for one week??? I can’t do that!!!
31. Nancy | June 22nd, 2007 at 10:12 am
First: I did miss you and wondered where you were.
Second: I wanna go to Fire Island
Third: COOL! Very, very cool. That pumpkin pesto sounds amazing.
I can’t wait to hear more about it. ANd, I just started my Holistic Nutrition class and can’t wait to compare notes etc.. How awesome you are now a vegie and cut back on all the processed toxic stuff. I am sure I will be phasing out things as well.
32. Ariela | June 22nd, 2007 at 1:05 pm
Gilly - You are so lucky to have deer coming onto your property, that is one of the most idyllic scenarios for me in terms of living space. It’s true though, you never associated deer with the beach!
Barbara - You make many good points, especially with regards to how we can make healthy changes to our diets even if we don’t have access to organic food. Corn syrup was actually the topic of much discussion at the retreat, I never realized how bad it was for you or how prevalent it is in our food!
CountryGirl City Life - I’m not so sure I would have kept to the detox program if I hadn’t known that I was heading out to Fire Island for an intense Cleansing session. It’s difficult to cut your favorite foods out for a period of time, especially when they are major groups like dairy and flour!
Jeff - Yes, deer are certainly tasty. Have you ever had bear? I have and let me tell you… you haven’t lived until you’ve had a bear burger.
Anali - Thank you! I missed posting and am so glad you like the photos of Fire Island. It’s good to be back!
Tanna - I’ll do my best to have some recipes up soon!
33. Ariela | June 22nd, 2007 at 2:33 pm
Hilda - I completely agree about the idea of a Cleanse being off putting, I was not too enthused about the idea of giving up dairy, flour etc. And if my American self wasn’t into it, I can only imagine how your French sentiments would react! Hale’s at home Cleanses are a month long too, but I think a week or two was better (we did about 2 weeks altogether, one week prep, 5 days at the Cleanse.) It also helped to have a chef around to do all the cooking!
Kelly-Jane - Thanks Kelly! I’ve missed reading about what’s up with you and everyone else. I hope to get some good blog reading time in this weekend.
Passionate Eater -I’m glad my post prompted you to reflect upon where our food comes from and how marketing influences our perceptions of it. I’m still learning about this stuff too, so we’ll be on a virtual journey together when I write about these topics in the future.
Andi - It was, and thank you!
34. Marge Crutchfield | June 22nd, 2007 at 7:17 pm
Hi Ariela,
Had lunch today with your Nana, Mom and Dad. It was nice. We talked about you. Were your ears ringing? They are so very proud of you and your work and website, and the book reviews you do.
I almost wish I could cook so I could try your recipes but I’m not tempted enough to work that hard since I don’t eat much.
I’ll continue to view your site and read all the interesting things you do. Wherever so you find the time?
Marge
35. Melanie | June 23rd, 2007 at 12:08 am
Hey Ariela! It’s Melanie from school. I sometimes come and check out your blog (especially since I won’t see you until the fall!) I am so excited to read that you became a vegetarian, I am so proud of you! And your trip to Fire Island and seeing all the animals and doing a healthy cleanse=super rad!!! I did a couple of cleanses before, they are really difficult! I can’t wait for the recipes! Yay!
36. Paz | June 23rd, 2007 at 10:34 pm
Sounds like you had a wonderful experience. I love the photos, especially the one of the deers. Beautiful. Glad you’re back!
Paz
37. home cook | June 24th, 2007 at 7:13 am
Very glad you are back. Nice pictures. Looking forward to read your new posts about this trip.
38. carolyn | June 25th, 2007 at 6:11 am
Deer on the beach, wonderful photographs.
39. eliza | June 25th, 2007 at 7:26 pm
welcome back! you surely had a wonderful vacation!
40. Steamy Kitchen | June 26th, 2007 at 8:36 am
Good for you! I’m proud of you for sticking on your cleanse.
41. connie | June 27th, 2007 at 8:32 am
1- glad you’re back
2 - love the idea of a clense, methinks its a good thing to do
3 - deer on the beach is such a striking image!
42. Ariela | June 27th, 2007 at 1:03 pm
Joey - What a nice thing to say! I don’t really think of myself has having a story-telling voice, but it’s nice to know that the stories I share come across in a good way. Yay! And yes, falling asleep to the sound of the ocean is amazing. I also love sleeping to the sound of wind rustling in the leaves.
Tarie - Yea, it was pretty tough. But now I have my coffee and chai back. Whew!
Nancy - The hubby and I are going to try and recreate the pumpkin seed pesto this weekend, so hopefully it will come out great and I can post photos along with a recipe soon. A holistic nutrition class eh? That sounds fascinating; I hope you will be posting about it.
Marge - My parents told me about that, you’re so lucky to be able to sit down and share a meal with them! I’m so glad you’re reading my blog Marge.
Melanie - Hi I was so surprised to see a comment from you - I didn’t even know you read my blog! How is your summer going so far? I’m pretty excited about being a vegetarian. It’s not a huge life change at home since I don’t cook meat at home, but it’s a pretty significant change in philosophical outlook, and one that will definitely change the way I eat out. I’m hoping to have the recipes from Linda up soon - in the meantime, I have a great pistachio cake in the works.
Paz – Me too! And I’m glad you liked the deer photos!
43. Ariela | June 27th, 2007 at 1:12 pm
Home Cook - Thank you! It’s great to be back.
Carolyn - I love deer, they’re gorgeous animals. But seeing them on the beach, that was beyond!
Eliza - It wasn’t vacation, this was a work event… but what a work event!
Steamy Kitchen - Thanks, me too. Some folks at the office are STILL cleansing. Not me, uh uh. My love of caffeine and flour can only be set aside for so long.
Connie - Me too! I wasn’t into the cleanse thing before I went, but now I think it’s a great idea. Not for everyday, but once or twice a year would probably be good.
44. Susan from Food "Blogga" | June 28th, 2007 at 11:26 am
I’ve heard so much about Fire Island but have never visited; you’ve given me more reasons to go there! I look forward to your interview with Rick Bayless.
45. Naomi | June 28th, 2007 at 11:37 am
What an awesome post Ari! Fire Island sounds like a great place to visit, I’d never heard of it before. And that food - I look foward to Linda’s interview and recipes.
46. Neil | June 30th, 2007 at 2:44 am
Fascinating stuff. And this organization you now work for sounds like a terrific one!
47. Tartelette | July 16th, 2007 at 11:05 pm
Moreover, cows don’t drink milk for calcium, they eat grass. I stopped drinking milk after I studied for nutrition certification and read some pretty horrific reports. Great post!